The Alexander Technique teaches functional alignment in the body. At Yogabell Wellness, we identify the habitual movement patterns that cause you pain or discomfort; and educate you to release those patterns, restoring your movement to its natural poise and fluidity.
Most of us unknowingly create tension through mindless movement and poor posture. These patterns become ingrained from an early age and are a culmination of unconscious choices and life experiences. Through hands-on work, you’ll become aware of your habits and replace them with freer, more balanced posture. This is learned through the basics of standing, walking and sitting. The principles of the Technique are also conveyed through a relaxing series of movements while lying supine.
Let Yogabell Wellness help liberate your movement to become more effort-less and naturally graceful.